We all have times when even the simplest of to-do lists feels just too much, so what can we do when it all gets a bit like trudging through treacle? check out this month’s Blog and get some tips on how to manage.
Wow, another month has gone by and it’s Blog time! I do LOVE my Vlogs but struggle with my Blogs, ( bless me). Funnily enough, I have a really good story to tell today about ‘trudging through treacle’ so let me begin.
I have a dear friend and fellow Coach in Italy who has inspired this blog, first of all, I am blessed to have met Roberta but also blown away by our commitment to meet up and do our work on an almost weekly basis, pretty much for 3 years now!
We had a meeting today and were writing part of a course we will deliver next year about self-accountability, motivation, and consistency.
I would say in my experience we are truly experts in this field as we laughed together and said we just ‘shut up and show up’.
The real truth is we have so much compassion for ourselves that we always remember our energy changes and sometimes it’s just really hard, so what’s the secret you ask? The real key is to accept our limitations and just do small bite-size actions. I mention this many times in my vlogs and blogs but it’s really as simple as that. Do what you can, however small but do something.
Having compassion for ourselves, accepting we are not robots, taking time out, finding your sense of humour, and doing small actions are really the answer to moving through the treacle. So if you are having one of those days, apply the above until your energy returns and you will feel a whole lot better.