I once heard a hard-hitting statement that said.
IF we don’t MAKE time for our Health, we will have to MAKE time for our illness.
I do love a great thought-provoking question, most people know the importance of self-care and the obvious benefits so why do people often get burned out? put their family’s or friends above their one needs? put their work first and self-care somehow falls to the bottom of the list?
No one (generally) when looking back on their life in their last moments here would say, ‘I should have spent more time in the office’
The real truth is about self-care is when we practice it EVERYONE benefits!
A recent study on NHS England states ‘self-care reduces heart disease, stroke and cancer’
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
So why are many health related diseases on the rise, in particular mental health ?
I guess that’s the million dollar question but the truth is there are many reasons why ( or some might say excuses) why we say we can’t put our health first and these need to be addressed.
Lack of time
Lack of energy or motivation
Lack of money
Lack of support
Lack of desire
Procrastination
As a health Coach, I work with people in a respectful loving non-judgemental way so if you feel you are really ready to practice self-care but don’t know where to start, talk to someone who could support you ( that may be a doctor, a friend or partner) . Write down what you really want and look at the above questions and find ways around them.
I also know when people really want to make changes, they are able to make the time and take responsibility for their own health.
My suggestion is always to do small actions and tiny steps in the right direction.
And finally to know you really are WORTH IT x