Wow, I am in LOVE with chatGPT!
I cannot believe how wonderful AI can be to help me pass on my message of radical self-care to the world.
I have been working as a Nurse for nearly all my life and for the past 17 years as a life coach, I am more passionate today than when I started!
My question is…Do you want a healthier, simpler, less stressful, happier way of life?
I would imagine everyone will say YES to this one.
So here goes, create your own 5-minute bliss breaks and you will find a MASSIVE change in your life,If you remember, the key is consistency. Integrate these bliss breaks into your daily routine, and over time, they can become a natural and rejuvenating part of your day.
1. Deep Breathing: Take a few minutes to practice deep breathing exercises. Inhale slowly, hold, and then exhale. This can help reduce stress and increase a sense of calm.
2. Nature Connection: Step outside for a few minutes, whether it's in your back garden, a nearby park, or just around the block. Breathe in fresh air and appreciate the natural surroundings.
3. Mindful Walks: Instead of rushing, take a mindful walk. Pay attention to your steps, the rhythm of your breath, and the sights and sounds around you.
4. Quick Stretching: Stand up and stretch your body. Simple stretches can help release tension and improve circulation.
5. Digital Detox: Disconnect from screens for a few minutes. Put away your phone and computer, allowing your mind to take a break from constant stimulation.
6. Gratitude Pause: Reflect on three things you're grateful for. Focusing on positive aspects of your life can shift your perspective and boost your mood.
7. Mini Meditation: Practice a short meditation. Use guided meditation apps or simply focus on your breath for a few minutes to promote relaxation.
8. Aromatherapy Break: Inhale the calming scent of essential oils. Keep a small bottle of your favorite scent handy for a quick aromatherapy break.
9. Music Break: Listen to a favorite song that uplifts you. Music has the power to change your mood and provide a quick energy boost.
10. Hydration Moment: Take a break to drink a glass of water. Staying hydrated is essential for overall well-being.
11. Self-Compassion Check-In: Pause and ask yourself how you're feeling. Practice self-compassion by acknowledging your emotions without judgment.
Laugh Break: Watch a funny video, read a joke, or recall a humorous memory. Laughter is a great way to release stress and improve your mood
Wow, this is a tough Blog to put out there 2 weeks before Xmas! ( bless me 🫣)
I fully understand the enormity of a busy life, and to add Xmas into the mix seems almost an impossible task! how can we find the space to create any peace?
The truth is it’s something we all need to learn to find otherwise we seem to be left with the consequences of lack of peace, exhaustion, sleep deprivation, mood swings, inability to concentrate, over or under-eating, anxiety, and even depression (to name but a few!)
The reality is, as well as being unhappy ourselves it has a knock-on effect to those around us.
What we really want to achieve at this time of year is a relaxing, fun, calm connection with family and friends yet what many of us experience is an overload of stress!
How can we address this is your question? To be honest, it may seem an unachievable goal, so let’s break it done into bite-sized actions that can help you enormously to create a bit more peace in your life for now and ongoing.
1.write a list of the most important things you would like to improve
2. Do one thing each day for self-care
3. Make a small amount of time to get into nature to think about how you can make the changes
4. Start with a small action and start to build on it
5. Remember if nothing changes nothing will improve
6.Take responsibility for creating some peaceful moments, as no one can do it for you
What’s amazing is once we start to put these actions in place we automatically start to get the benefits of a more peaceful life, when we make time for ourselves first EVERYONE will benefit! Why, because when I’m feeling more peaceful it has a massive knock-on on effect to those around us.
We are great at suggesting to our kids, family, work colleagues, and friends to take care of themselves better so we clearly know the importance of it.
Perhaps now is the time to do it for yourself, if you really want a healthier, happier more peaceful xmas you must start with some self-care, it’s the best gift you will ever give yourself this and every xmas.
In today's fast-paced world, where productivity and hustle are celebrated, we often overlook the importance of rest, but did you know that rest is a crucial component of a healthy-life.
Rest helps manage stress levels and lowers blood pressure, contributing to a healthier heart.
Rest helps you think more clearly, have quicker reflexes and focus better. “The fact is, when we look at well-rested people, they seem to operate at a different level.
So why don’t people make enough time to rest and relax on a daily basis?
What I notice with many people and my clients is, it’s often seen as being lazy, non-productive and even selfish and people just seem to feel guilty.
The issue is we are not robots or machines and if we don’t make more time to rest the consequences soon filter in, lack of sleep raised anxiety, higher level of stress as well as numerous physical ailments.
When our lack of rest builds up we can often turn to over or under eating and even drugs or alcohol to soothe our already restless nerves. We are often irritable and our moods can swing enormously and of course even end up in burn out.
As always what is the solution, how can we schedule time in for rest and still feel productive in the world?
I guess for what it’s worth I can only look to research and my own experience, if I don’t make time for my health I wil have to make time for my illness.
Perhaps just start paying attention to your own schedule, are you already starting to feel the effects of lack of rest? if so perhaps start by making time for one small kind act to yourself where you can rest, by starting with something small maybe an early night, a few moments to sit in nature, or even a long bath.
I GUARANTEE to you ,you will soon start to reap the benefits and will automatically begin to schedule more rest into your busy life.
Finally remember you would give this advise to a friend so how about doing it for yourself?